Fitness

Dragon Fruit Smoothie Bowl

 

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Dragon Fruit Smoothie Bowl

1 dragon fruit

1 cup of frozen strawberries

1/2 cup of coconut water

1/4 cup greek yogurt

1 tbsp of hempseeds 

1/8 tsp of xanthan gum*

5-9 drops of stevia coconut

 

Cut the dragon fruit in half, put half of it in the blender the other half set aside. Then take all ingredients and blend them in a high tech blender.

-pour into a bowl and top with  your favorite toppings!

-I love vanilla macademia nut granola from sprouts (so good) i also love chia seeds, unsweetened coconut chips and the rest of the dragon fruit on mine!

*xanthan gum is a key ingredient. It binds all the ingredients together to create a very fluffy thick substance. A little bit goes A LONG way! You can find it anywhere…. sprouts, trader joes or walmart!

Tag me on instagram @katannkamalani and show me your version of the bowl!

xoxo, Kat

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3 Comments

  • Reply Ashley J

    I would eat this every day too! HOW AMAZING does this look. yummy.
    -ash j.

    August 24, 2015 at 10:24 am
  • Reply Haley Sulcen

    I have never had dragon fruit before! I need to try this before summer is over!

    August 24, 2015 at 10:25 am
  • Reply Trish lund

    I need to buy a dragon fruit now! this sounds so good… specially for a easy breakfast! thanks for sharing! :):)

    August 24, 2015 at 11:40 am
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